Does this sound like you? You do great all day with your new healthy eating habits. Then you get home, tired from a long day at work and just grab a bag of chips or order a pizza. The idea of running to the store to grab some fish or chicken and then cooking a healthy meal just sounds like too much work.
How can you get around that – and make it easy to prepare a healthy dinner at the end of the day? Plan your dinners ahead of time. If you have everything you need to cook in your fridge and pantry, and a recipe handy, fixing a healthy dinner will take less time than picking up a pizza and it will be much healthier (and cheaper) as well.
Take a little time each week to plan your dinners for the following week. Keep the recipes you need handy and make your grocery list. You can get most of the groceries at once and will have everything ready to cook when you get home.
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